{"id":542,"date":"2026-10-04T23:00:40","date_gmt":"2026-10-04T23:00:40","guid":{"rendered":"https:\/\/recipestips.el-maarifa.com\/?p=542"},"modified":"2026-10-04T23:00:41","modified_gmt":"2026-10-04T23:00:41","slug":"cholesterol-5-symptoms-that-may-warn-you-its-too-high","status":"publish","type":"post","link":"https:\/\/recipestips.el-maarifa.com\/?p=542","title":{"rendered":"CHOLESTEROL: 5 \u201cSYMPTOMS\u201d THAT MAY WARN YOU IT\u2019S TOO HIGH"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/10\/836000575_1434487455299996_6317983380295375442_n.jpg\" alt=\"\" class=\"wp-image-543\" srcset=\"https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/10\/836000575_1434487455299996_6317983380295375442_n.jpg 768w, https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/10\/836000575_1434487455299996_6317983380295375442_n-150x150.jpg 150w, https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/10\/836000575_1434487455299996_6317983380295375442_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">High cholesterol is often called a <strong>\u201csilent\u201d condition<\/strong> because, in most cases, it causes <strong>no noticeable symptoms at all<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That means you can feel completely healthy while having elevated LDL cholesterol. The only reliable way to know your cholesterol level is through a <strong>blood test<\/strong>. <a href=\"https:\/\/www.cdc.gov\/cholesterol\/about\/myths.html?CDC_AAref_Val=https%3A%2F%2Fwww.cdc.gov%2Fcholesterol%2Fmyths_facts.htm&amp;utm_source=chatgpt.com\">CDC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what about the signs shown in viral posts like this one?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\ufe0f\u20e3 Yellowish bumps or deposits on the skin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some people with very high cholesterol\u2014particularly those with <strong>familial hypercholesterolemia<\/strong>\u2014can develop yellowish cholesterol deposits called <strong>xanthomas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They may appear around the eyes, on the hands, elbows or tendons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, these deposits are <strong>not something that most people with high cholesterol develop<\/strong>. <a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/genetic-conditions\/familial-hypercholesterolemia-fh?utm_source=chatgpt.com\">www.heart.org<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\ufe0f\u20e3 A white or gray ring around the cornea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A ring around the outer edge of the cornea, called <strong>corneal arcus<\/strong>, can occur when cholesterol deposits accumulate in the eye.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can be associated with inherited forms of extremely high cholesterol, especially when it appears at a young age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But a ring around the cornea <strong>does not automatically mean your cholesterol is high<\/strong>. Age and other factors can also cause it. <a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/genetic-conditions\/homozygous-fh?utm_source=chatgpt.com\">www.heart.org<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3\ufe0f\u20e3 Chest pain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This one needs an important clarification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chest pain is not a direct symptom of high cholesterol itself.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, years of elevated LDL can contribute to plaque buildup inside arteries. If blood flow to the heart becomes restricted, it can cause <strong>angina (chest pain)<\/strong> or, in severe cases, a heart attack. <a href=\"https:\/\/www.cdc.gov\/cholesterol\/about\/index.html?utm_source=chatgpt.com\">CDC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udea8 New, severe or persistent chest pressure\u2014especially with shortness of breath, sweating, nausea or pain spreading to the arm or jaw\u2014requires urgent medical attention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4\ufe0f\u20e3 Pain or thickening around certain tendons<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In people with <strong>familial hypercholesterolemia<\/strong>, cholesterol can accumulate in tendons, particularly around the Achilles tendon and sometimes the hands or elbows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is an important clue when it occurs alongside very high LDL levels or a strong family history of early heart disease. <a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/genetic-conditions\/familial-hypercholesterolemia-fh?utm_source=chatgpt.com\">www.heart.org<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\ufe0f\u20e3 Having no symptoms at all<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ironically, this is the most important \u201csign.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may have <strong>high cholesterol and feel perfectly normal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There may be no headache, no dizziness, no unusual sensation and no obvious warning before cholesterol contributes to artery disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s why waiting for symptoms is not a good way to detect high cholesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\ude78 THE SIMPLE WAY TO FIND OUT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>lipid profile<\/strong> can measure important blood fats, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>LDL cholesterol<\/strong> \u2014 often called \u201cbad\u201d cholesterol<\/li>\n\n\n\n<li><strong>HDL cholesterol<\/strong> \u2014 often called \u201cgood\u201d cholesterol<\/li>\n\n\n\n<li><strong>Triglycerides<\/strong><\/li>\n\n\n\n<li><strong>Total cholesterol<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your doctor can interpret these numbers based on your overall cardiovascular risk, family history and other health factors. <a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/about-cholesterol\/what-your-cholesterol-levels-mean?utm_source=chatgpt.com\">www.heart.org<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2764\ufe0f WHAT CAN HELP LOWER YOUR RISK?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy habits can make a difference:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57 Choose a heart-healthy eating pattern<br>\ud83d\udeb6 Stay physically active<br>\u2696\ufe0f Maintain a healthy weight<br>\ud83d\udead Avoid tobacco<br>\ud83d\ude34 Get adequate sleep<br>\ud83d\udc8a Take prescribed cholesterol medication as directed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For some people, lifestyle changes alone aren&#8217;t enough, particularly with inherited forms of very high cholesterol, and medication may be necessary. <a href=\"https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/causes-of-high-cholesterol?utm_source=chatgpt.com\">www.heart.org<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a0\ufe0f THE BIGGEST MYTH<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You cannot reliably tell that your cholesterol is high just by looking at your body or noticing a few symptoms.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The safest approach is simple: <strong>get your cholesterol checked rather than waiting for warning signs.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever had a cholesterol blood test? \ud83e\ude78\u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#Cholesterol #HighCholesterol #LDL #HeartHealth #HealthyHeart #HealthTips #HeartDisease #Wellness<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High cholesterol is often called a \u201csilent\u201d condition because, in most cases, it causes no noticeable symptoms at all. That means you can feel completely healthy while having elevated LDL cholesterol. The only reliable way to know your cholesterol level is through a blood test. CDC So what about the signs shown in viral posts &#8230; <a title=\"CHOLESTEROL: 5 \u201cSYMPTOMS\u201d THAT MAY WARN YOU IT\u2019S TOO HIGH\" class=\"read-more\" href=\"https:\/\/recipestips.el-maarifa.com\/?p=542\" aria-label=\"Read more about CHOLESTEROL: 5 \u201cSYMPTOMS\u201d THAT MAY WARN YOU IT\u2019S TOO HIGH\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":1,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}