{"id":341,"date":"2026-09-30T22:26:00","date_gmt":"2026-09-30T22:26:00","guid":{"rendered":"https:\/\/recipestips.el-maarifa.com\/?p=341"},"modified":"2026-09-30T22:26:00","modified_gmt":"2026-09-30T22:26:00","slug":"high-protein-berry-cheesecake-fluff","status":"publish","type":"post","link":"https:\/\/recipestips.el-maarifa.com\/?p=341","title":{"rendered":"High-Protein Berry Cheesecake Fluff"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/09\/825281685_1455573863115542_5947887457863866276_n-1-819x1024.jpg\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/09\/825281685_1455573863115542_5947887457863866276_n-1-819x1024.jpg 819w, https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/09\/825281685_1455573863115542_5947887457863866276_n-1-240x300.jpg 240w, https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/09\/825281685_1455573863115542_5947887457863866276_n-1-767x959.jpg 767w, https:\/\/recipestips.el-maarifa.com\/wp-content\/uploads\/2026\/09\/825281685_1455573863115542_5947887457863866276_n-1.jpg 1122w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 cup<\/strong> Good Culture cottage cheese<\/li>\n\n\n\n<li><strong>1 cup<\/strong> FAGE Total 0% Greek yogurt<\/li>\n\n\n\n<li><strong>1 tub (8 oz)<\/strong> Cool Whip Lite (thawed)<\/li>\n\n\n\n<li><strong>1 package (1 oz)<\/strong> Jell-O Sugar-Free Cheesecake Instant Pudding Mix<\/li>\n\n\n\n<li><strong>\u00bc cup<\/strong> Fairlife Fat-Free Ultra-Filtered Milk (or skim milk)<\/li>\n\n\n\n<li><strong>1 tsp<\/strong> Vanilla extract<\/li>\n\n\n\n<li><strong>1 \u00bd cups<\/strong> Mixed fresh berries (strawberries, blueberries, blackberries)<\/li>\n\n\n\n<li><strong>Optional:<\/strong> Crushed graham crackers or almond flour crumble for topping<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Blend the Base:<\/strong> Add the cottage cheese, Greek yogurt, milk, vanilla extract, and sugar-free instant pudding mix into a blender or food processor. Blend on high until completely smooth and creamy (this eliminates the cottage cheese curds).<\/li>\n\n\n\n<li><strong>Fold in Cool Whip:<\/strong> Transfer the blended mixture into a large mixing bowl. Gently fold in the Cool Whip Lite with a spatula until evenly combined and fluffy.<\/li>\n\n\n\n<li><strong>Add the Berries:<\/strong> Gently fold in the fresh berries.<\/li>\n\n\n\n<li><strong>Assemble &amp; Chill:<\/strong> Spoon the mixture into clear cups or serving jars. Sprinkle optional crushed graham crackers on top if desired. Chill in the refrigerator for at least <strong>30 minutes<\/strong> before serving.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":2,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341"}],"version-history":[{"count":1,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions\/343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipestips.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}